Eggplant/Aubergine Pizza

As part of the cooking course assignment I had to get into the nutritional information of "prepared eggplant". I assumed there would be a recipe too and had bought this big chinese eggplant from the grocery store. There was no assignment but I had some leftover pasta sauce and hence decided to put that together with the eggplants to clean out the fridge. I had seen a similar dish in a colleague's lunchbox and decided to have a go at it. It was yummy and gone in minutes.

I made the aubergine two ways this time. 2 slices as below and the remaining I pan fried with Indian spices after seeing this recipe on a friend's blog. Both were delicious.

This recipe boasts of meeting almost all of one's dietary fibre intake for a day while being low on the calorie intake.

Preparation Time : 10 minutes
Cooking time : 40 minutes

Ingredients (serves 1) :

1. 1 large Aubergine/Eggplant
2. 4-5 button mushrooms
3. 1 small sized onion finely chopped
4. 2 cloves of garlic crushed
5. 4 tbsp chopped bell peppers - I did not use this as my pasta sauce was a roasted bell pepper sauce
6. 1/4 cup pasta sauce/tomato sauce - I used Roasted Peppers Dolmio Pasta Sauce
7. A handful of grated cheese
8. Salt to taste
9. Pepper
10. Olive oil - a drizzle

How I made it :

1. Preheat oven at 180 degree C.
2. Slice the eggplants lengthwise with the slices being about a cm thick.
3. Slice the button mushrooms and mix with onions, garlic, pasta sauce.
4. Adjust salt and pepper.
5. Spread atop eggplant slices.
6. Sprinkle with cheese.
7. Place eggplant slices in ovenproof plate/pan.
8. Drizzle olive oil on top of slices.
9. Bake the eggplant slices for 30 minutes.
10. Serve hot

2

Quickie Soup

There are days when you feel like you've eaten a very heavy lunch and are not too hungry for dinner but you still would like to have something light. This quickie soup is just the answer to those tiny rumbles in the tummy.

Preparation Time : Nil
Cooking time : 10 minutes

Ingredients (serves 2) :

1. Vegetable stock - 2 cups - I used the water remaining from boiled chickpeas and some veggies that I had boiled for cutlets.
2. 1 egg
3. 1 dry red chilly broken into two
4. 1 clove of garlic crushed
5. 1/2 tsp vinegar
6. 1 tsp olive oil
7. Salt to taste
8. Pepper to taste

How I made it :

1. In a pan, put in the oil, red chilli and garlic.
2. Turn on heat and fry till garlic starts to turn brown at edges
3. Carefully pour in stock.
4. Add vinegar.
5. Adjust salt and pepper.
6. Let this come to a boil.
7. Beat the egg and pour the egg into the mix while stirring the soup.

Hot, wholesome soup is ready to be served.

1

Kerala Kadala Curry

Both Pras and I are morning people and so I'm always on the lookout for quickie breakfast recipes. I believe breakfast is a very important part of the day and should not be missed. Back in India, it was easier to manage breakfast with idlis, dosas, bread, cereal, oats and the occasional parathas on a weekday. Here, in Auckland, the idli and dosa batter is not available ubiquitously, the breads is quite different from what we get in India and hence the hunt for breakfast recipes is on.
Many people told me about the breakfast biscuits but nah, they aren't to our liking.  For a while I made rawa dosas and ran out of rawa/semolina. It takes some planning to get to the other side of town to purchase "Indian" groceries from the Indian supermarkets.

Anyhow, I decided to experiment and made this kadala curry to be served with thai rice noodles as a replacement for idiyappam. Except for the little bite to the noodles, it went quite well. So here's a big tick to this breakfast item.

Kadala curry is mainly made of chickpeas which are a high source of proteins. Since this recipe calls for the use of a pressure cooker as well as not discarding any of the water used, you should get the full benefits of the protein content. Serving this as an accompaniment to a rice based dish makes it a source of carbohydrates as well.

Preparation Time : 5 minutes if using store bought coconut milk, excluding time to soak the chickpeas
Cooking Time : 30-40 minutes

Ingredients (Serves 4):

1. 1 cup black/dark chickpeas/kadala - washed and left to soak in water overnight
2. 1 bay leaf
3. 1 stick of cinnamon
4. Water to boil the chickpeas
5. Turmeric Powder - 1/2 tsp
6. Salt to taste
7. 1 medium sized onion chopped as finely as you can, need to go to extraordinary lengths
8. 2 green chillis - slit
9. Thick Coconut milk - 1/2 cup
10. A pinch of asafoetida
11. Red chilli powder - 1/2 tsp
12. Coriander powder - 1 tsp
13. Black pepper powder - 1/2 tsp
14. Curry leaves - a stick or two
15. mustard seeds - 1 tsp
16. Oil - 1tbsp

How I made it :

1. In a pressure cooker, put in all ingredients from 1 to 6. The water level should be about 1 inch above the chickpeas.
2. Cook on high for one whistle and then low for 4 whistles.
3. While the pressure releases, in another pan, heat 1 tbsp oil
4. Once the oil is hot, put in the mustard seeds and cover till the mustard seeds stop spluttering.
5. Add the curry leaves and split green chillies.
6. After 30 seconds, add the onions and fry till they turn pink.
7. Add the red chilli powder, pepper powder, coriander powder and asafoetida.
8. After 30 seconds, add the chickpeas and any remaining water.
9. If there is too much water, allow it to boil till the water reduces to required quantity.
10. Add the coconut milk and once it comes to a boil, adjust salt and turn off the heat

Serve hot with idiyappam, appam, puttu or like me thai rice noodles.

7

Kumara and Chickpea Patties/Cutlets

This is one of my own experiments since I got "Down Under". It has been a hit with both friends and hubby alike. The best part - it is easy and Kumara aka Sweet Potato is of really good quality here.

P.S. I am yet to fully settle in to cooking in a smaller kitchen, so please excuse the lazy picture taken with my phone. But I urge you to try this recipe as it tastes really good.

Prepation time : 5 minutes
Cooking time : 10 minutes excluding time to pressure cook the chickpeas and kumara

Ingredients ( For 10 medium cutlets):

1. 2 medium sized Kumara/Sweet potato
2. 1/3 cup boiled chickpeas - soak overnight and boil in salted water, may be 2 whistles on high and 2 whistles on low in a pressure cooker
3. 1.5 tbsp ginger garlic green chilly paste
4. 1/4 cup finely chopped onion
5. 1tsp garam masala powder
6. 1/4 tsp amchur powder
7. Oil for deep frying/shallow frying
8. Salt to taste

How I made it :

1. Boil the kumaras - 1 whistle on high in a pressure cooker will do.
2. Peel and mash the kumaras.
3. Add all the ingredients listed from 3 to 7 and mix well.
4. Lastly add the boiled chickpeas.
5. Shape into cutlets and shallow or deep fry as per preference. When deep frying, please ensure that the oil is very hot else it will just split.

You could serve these as a snack or make sandwiches or use them in pita pockets. Versatile and tasty.

0

Hoki Fish Curry - no coconut

Hoki fish is a part of the backbone of the NZ fishing industry. Unfortunately, it is one of those over fished varieties thanks to the corporate giant McDonalds. Now, though I may feel sad I can not control Pras who is like every other mallu, an ardent seafood lover. We had bought 500g of this beautiful fillet of hoki when we had gone to the super market and since I could not think of eating another sandwich (we've been eating a lot of bread these last few days), I decided to give it a go in fish curry.

I've seen my mother-in-law and co-sister make a similar curry except I did not have the quintessential kodumpuli for it. I used normal tamarind paste that I got at an Indian store here called "Cooking Without Mess" which is kind of true when it comes to extracting the tamarind paste.

Hubby's verdict : "Tript ho gaye baalak" which translates to "I'm content". I keep saying this to him after I have made something that reminds me of my childhood.



Cooking time : 20 minutes
Preparation time : 15 minutes (lesser if you multitask, explained below)
Equipment Required : Mixie if you don't have a mortar and pestle to make the ginger/garlic paste

Ingredients : (Serves 3)

1. 500g fish 
2. 1 large onion
3. 2 large country tomatoes
4. 1 tbsp ginger garlic paste
5. 1.5 tbsp tamarind paste
6. 2 cups of water
7. 1 tbsp red chilli powder
8. 1 tbsp coriander powder
9. 1/2 tsp turmeric powder
10. 1/2 tsp pepper powder
11. 1 tsp fenugreek seeds
12. 1 tsp mustard seeds
13. A few curry leaves
14. 1 green chilly
15. 1 tbsp oil
16. Salt to taste
17. Coriander to garnish

How I made it :

1. Chop the onions fine.
2. Heat oil in a pan. 
3. Add mustard seeds and fenugreek seeks to hot oil. Cover, lower flame and let them stop spluttering
4. Once they stop spluttering, add curry leaves and 1 sliced green chilly.
5. After 30 seconds, add the chopped onions.
6. Lower the flame and get to cleaning the fish. Chop into 2 inch pieces.
7. If you are using fresh ginger and garlic, use your mortar and pestle and smash them well. You could alternately, grind the ginger, garlic, red chilly powder, coriander powder, pepper powder, turmeric powder with a little water. 
8. Once the onions are soft, takes about 5-6 minutes, add the ginger garlic paste.
9. After 30-40 seconds of frying, add the powders and a little water.
10. While this is frying on low flame, chop your tomatoes and add them to the pan.
11. Fry till the tomatoes are well cooked and soft. 
12. Add the tamarind paste in 2 cups of water.
13. Adjust salt. 
14. Let this boil till you can see a kind of froth or oil floating on the top.
15. Put in your fish pieces. Ensure they are well covered with the water. Add more water if required. Cover and cook on low for 5 minutes or until the fish is cooked. Usually fish does not take long to cook. If you want a thicker curry, do not cover. As you can see mine is a little thin.
16. Garnish with chopped coriander leaves and serve hot with rice.

0

Palak Panneer

This has been a long pending one as I keep forgetting to take a picture. Palak panneer is an absolute favorite especially with rotis and the punjabi papad. Now, there are many ways of making palak panneer and I prefer the method which prevents max loss of nutrients. At least I hope that is the case. (wink).

Love the greeeeen in the picture.

Difficulty level : Medium
Equipment required :  Food processor/blender/mixie

Ingredients :

1. 1 large bunch of spinach
2. 4 green chillies - this will make it spicy so adjust accordingly. Also, adjust if the bunch is small.
3. 1 large onion finely sliced
4. 1 large tomato
5. 1/4 cup fresh cream/milk or coconut milk - this is my new find
6. 1 cup panneer cubes
7. 1 tbsp ginger garlic paste
8. 1/2 tsp garam masala powder
9. 1 tbsp + 1tsp  oil
10. 1 stick of cinnamon
11. Salt to taste

How I made it :

1. In a pressure cooker, add washed spinach and green chillies. 
2. Give one whistle. There is no need to add extra water as the spinach leaves water while it cooks. 
3. In another pan, heat 1 tbsp oil and fry the onions till pink.
4. Add the ginger garlic paste and let the raw smell go away. You could also use fresh pieces of garlic and ginger this will anyway be blitzed in the food processor/blender/mixie.
5. Now add the tomatoes and cook till they go soft.
6. Once the onion-tomato mixture cools down, add the spinach mix and blitz the whole thing in the blender/food processor.
7. Heat 1 tsp oil in a pan. 
8. Add the cinnamon stick. 
9. Add the paste and panneer cubes.
10. Mix well. Add the fresh cream or coconut milk. If using milk, check for consistency required. 
11. Adjust salt and add garam masala.
12. Cover and let it bubble for a couple of minutes.
13. Serve hot with rotis and punjabi/sindhi papad.

Myth or fact : A papad takes 14 days to completely digest and get out of the system?

2

Quickie Sandwiches and Trek Grub

So we had planned to go on a trek and since most of New Zealand is protected by a lot of conservation laws, the requirement for the grub was that it had to be packed in hard plastic. Further, to take advantage of the early bird offer on the fuller's ferry to Rangitoto, we had to start from home by 6:30 am. Another thought that had been bothering me from quite a few days now is the fact that I have not been serving any raw veggies/salads. Yes, we do eat a lot of fruits but almost no raw veggies. Hence, decided to buy a pack of mesculun leaves and use them in sandwiches.

Ingredients ( for 4 sandwiches) :

1. 8 slices of multigrain sandwich bread
2. 4 slices of cheese
3. 4 tbsp of mayonnaise
4. 12 chorizo slices - I used 3 in each sandwich
5. 4 handfuls of mesculun leaves or any lettuce that you may prefer
6. Salt to taste
7. Pepper powder to taste.

How I made it :

1. Spread about a tbsp of mayo on half the slices. 
2. Place a cheese slice on the top
3. Next place as many chorizo slices as you like
4. Top with washed mesculun leaves.
5. Sprinkle salt and pepper.
6. Cover with another slice of bread.

The sandwiches were yummy and fulfilling as trek grub. The spicy chorizo was a good fit for the Indian taste.

1